{"id":3489,"date":"2022-06-05T13:31:51","date_gmt":"2022-06-05T11:31:51","guid":{"rendered":"https:\/\/www.centromauna.org\/?post_type=mep_events&#038;p=3489"},"modified":"2022-06-16T17:59:04","modified_gmt":"2022-06-16T15:59:04","slug":"yoga-holiday-retreat","status":"publish","type":"mep_events","link":"https:\/\/www.centromauna.org\/events\/yoga-holiday-retreat\/","title":{"rendered":"YOGA HOLIDAY RETREAT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3489\" class=\"elementor elementor-3489\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae7b8bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ae7b8bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6624682d\" data-id=\"6624682d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12def6b1 elementor-widget elementor-widget-text-editor\" data-id=\"12def6b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a189a5 elementor-widget elementor-widget-text-editor\" data-id=\"7a189a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ff6600;\"><strong>Due giorni, un ritiro residenziale per approfondire la sacra scienza yogica in azione.\u00a0<\/strong><\/span><\/p><p><strong>In leggere atmosfere da vacanza, Filippo con i suoi 40 anni di cammino yogico si mette a disposizione per:<\/strong><\/p><p><span style=\"color: #ff6600;\"><strong>Hatha Yoga \u2013 Yoga Integrale- Yoga Nidra \u2013Pranayama- Suoni<\/strong><\/span><\/p><p>Praticando Pranayama (scienza del respiro), tra una sessione e l&#8217;altra di Hatha Yoga conosciamo Yama e Niyama \u00a0(precetti dello Yoga), e i suoni delle campane tibetane e dell\u2019arpa angelica di cristallo.<\/p><p>\u00a0<\/p><p>Una full immersion nella splendida cornice della Valle del Bidente (FC) vicino alle foreste del casentino. Per chi lo desidera i suoi boschi ci inviteranno al trekking. Ricordarsi le calzature adatte. Uno stacco mentale e fisico \u00a0necessario per ricaricarsi rallentando il proprio ritmo interno.\u00a0<\/p><p>Due giorni di rilascio emozionale e recupero energetico. Due giorni per conoscere ma soprattutto per SENTIRE il senso di Unione con se stessi che produce la pratica yogica.\u00a0<\/p><p>Con la sua autorealizzazione spirituale Filippo doner\u00e0 \u00a0la sua \u00a0energia per farti sentire a &#8220;casa&#8221; ovunque si trovi il tuo corpo fisico. \u00a0La sua conduzione nelle classi appartiene alla sfera del cuore. Ti inviter\u00e0 a lasciare il mentale e la voce del cuore pu\u00f2 accadere.\u00a0<\/p><p>\u00a0<\/p><p><strong><u>Spesso Filippo dice ai suoi allievi:<\/u><\/strong><\/p><p><em>&#8220;Accogli ci\u00f2 che sei e ci\u00f2 che il tuo corpo oggi riesce a fare. <br \/>E&#8217; la tua storia scritta nel tuo corpo ! Amalo ! &#8220;<\/em><\/p><p>\u00a0<\/p><p>La location \u00e8 il Centro Mauna. La sistemazione in bellissime camere dal sapore d\u2019oriente sono da 4-5 posti letto. Pasti vegani-vegetariani.<\/p><p><u>Programma tecnico:<\/u><\/p><p><u><strong>Sabato 9 luglio<\/strong><\/u><\/p><p>8.30.9.00 <u>COLAZIONE<\/u><\/p><p>9.15 &#8211; 9.50 \u00a0Registrazione e sistemazione<\/p><p>10.00-12.00 HATHA YOGA (asana e pranayama)<\/p><p>12.00-12.30 YAMA e NIYAMA precetti dello Yoga oggi assimilabili alle conoscenze scientifiche<\/p><p>13.00 -14.00 \u00a0\u00a0<u>PRANZO<\/u><\/p><p>14.00 \u2013 16.00 SPAZIO LIBERO ( <em>trekking o altro<\/em> )<\/p><p>16.00 -16.30 YAMA E NIYAMA <em>precetti dello Yoga oggi assimilabili alle conoscenze scientifiche<\/em><\/p><p>16.30-18.30 \u00a0YOGA INTEGRALE (<em>asana- pranayama- meditazione)<\/em><\/p><p>18.30-19.15 \u00a0\u00a0\u00a0YOGA NIDRA &amp; SUONI<\/p><p>20.00 <u>CENA<\/u><\/p><p>\u00a0<\/p><p><u><strong>Domenica 10 luglio<\/strong><\/u><\/p><p>7.00 &#8211; 7.45 Meditazione in natura (facoltativo)<\/p><p>8.00 <u>COLAZIONE<\/u><\/p><p>10.00-12.00 HATHA YOGA &amp; SUONI<\/p><p>12.00-12.30 YAMA e NIYAMA <em>precetti dello Yoga oggi assimilabili alle conoscenze scientifiche<\/em><\/p><p>13.00 -14.00 \u00a0<u>PAUSA PRANZO<\/u><\/p><p>14.00 \u2013 16.00 SPAZIO LIBERO <em>( trekking o altro )<\/em><\/p><p>16.00 -16.30 YAMA E NIYAMA <em>precetti dello Yoga oggi assimilabili alle conoscenze scientifiche<\/em><\/p><p>16.30-18.30 \u00a0YOGA INTEGRALE (<em>asana &#8211; pranayama- meditazione)<\/em><\/p><p>18.30-19.15 YOGA NIDRA &amp; SUONI<\/p><p>19.30 <u>Merenda<\/u><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2683bfd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2683bfd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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style=\\\"color: #ff6600;\\\"><strong>Due giorni, un ritiro residenziale per approfondire la sacra scienza yogica in azione.\\u00a0<\\\/strong><\\\/span><\\\/p><p><strong>In leggere atmosfere da vacanza, Filippo con i suoi 40 anni di cammino yogico si mette a disposizione per:<\\\/strong><\\\/p><p><span style=\\\"color: #ff6600;\\\"><strong>Hatha Yoga \\u2013 Yoga Integrale- Yoga Nidra \\u2013Pranayama- Suoni<\\\/strong><\\\/span><\\\/p><p>Praticando Pranayama (scienza del respiro), tra una sessione e l'altra di Hatha Yoga conosciamo Yama e Niyama \\u00a0(precetti dello Yoga), e i suoni delle campane tibetane e dell\\u2019arpa angelica di cristallo.<\\\/p><p>\\u00a0<\\\/p><p>Una full immersion nella splendida cornice della Valle del Bidente (FC) vicino alle foreste del casentino. Per chi lo desidera i suoi boschi ci inviteranno al trekking. Ricordarsi le calzature adatte. Uno stacco mentale e fisico \\u00a0necessario per ricaricarsi rallentando il proprio ritmo interno.\\u00a0<\\\/p><p>Due giorni di rilascio emozionale e recupero energetico. Due giorni per conoscere ma soprattutto per SENTIRE il senso di Unione con se stessi che produce la pratica yogica.\\u00a0<\\\/p><p>Con la sua autorealizzazione spirituale Filippo doner\\u00e0 \\u00a0la sua \\u00a0energia per farti sentire a \\\"casa\\\" ovunque si trovi il tuo corpo fisico. \\u00a0La sua conduzione nelle classi appartiene alla sfera del cuore. Ti inviter\\u00e0 a lasciare il mentale e la voce del cuore pu\\u00f2 accadere.\\u00a0<\\\/p><p>\\u00a0<\\\/p><p><strong><u>Spesso Filippo dice ai suoi allievi:<\\\/u><\\\/strong><\\\/p><p><em>\\\"Accogli ci\\u00f2 che sei e ci\\u00f2 che il tuo corpo oggi riesce a fare. <br \\\/>E' la tua storia scritta nel tuo corpo ! Amalo ! \\\"<\\\/em><\\\/p><p>\\u00a0<\\\/p><p>La location \\u00e8 il Centro Mauna. La sistemazione in bellissime camere dal sapore d\\u2019oriente sono da 4-5 posti letto. 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SUONI<\\\/p><p>12.00-12.30 YAMA e NIYAMA <em>precetti dello Yoga oggi assimilabili alle conoscenze scientifiche<\\\/em><\\\/p><p>13.00 -14.00 \\u00a0<u>PAUSA PRANZO<\\\/u><\\\/p><p>14.00 \\u2013 16.00 SPAZIO LIBERO <em>( trekking o altro )<\\\/em><\\\/p><p>16.00 -16.30 YAMA E NIYAMA <em>precetti dello Yoga oggi assimilabili alle conoscenze scientifiche<\\\/em><\\\/p><p>16.30-18.30 \\u00a0YOGA INTEGRALE (<em>asana - pranayama- meditazione)<\\\/em><\\\/p><p>18.30-19.15 YOGA NIDRA &amp; SUONI<\\\/p><p>19.30 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